Vitamins for men to improve potency - drugs and trace elements

According to statistics, about 80% of the male population on the planet faces problems in their sex lives. This applies not only to mature men, but also to young boys. Unfavorable environment, chronic stress and other factors leave a negative impact on health. The potency-enhancing vitamins that the pharmaceutical market offers in a wide range help to combat the problem.

Reasons for reduced potency in men

Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration of potency. Overexertion blocks the transmission of nerve impulses, which is why a man's reproductive system does not allow a full erection. The main reasons affecting potency:

• endocrine (hormonal) disorders;
• improper diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• diseases of the prostate, genitourinary system;
• regular stress;
• sedentary way of life;
• Overweight.

Essential trace elements for men's health

Proper nutrition is one of the most important factors in maintaining men's health. A table will help to adjust the diet, which shows the essential vitamins and trace elements needed to improve potency:

> zxtable border = "1" cellpadding = "0" >The name of the trace element Action What products do they contain? Vitamin C (ascorbic acid) Participates in the synthesis of steroid hormones (testosterone), helps remove toxic substances from the body. Citrus fruits, vegetables, cabbage, black pepper, rose hips. vitamin D. Improves the absorption of calcium and phosphorus in the intestine, which helps release testosterone from working on bone tissue. Fish oil, cod liver, herring, sprats, salmon, egg yolk. Zinc Promotes the conversion of estrogen to testosterone. Oysters, seafood, seeds, nuts, soy, cheese. Selenium Neutralizes the effect of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. Pork kidneys, squid, mackerel, herring, organ meats. Polyunsaturated fatty acids Omega-3 and Omega-6 Stimulates testosterone synthesis, reduces appetite, increases endurance. Walnuts, flaxseed, mackerel, flounder, seafood.

Vitamins for male potency

If you do not have the time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is better to consult your doctor, as there are no universal pills.

In any case, different drugs help. Some potency-boosting vitamins focus on restoring erectile function, while others focus on providing increased sperm production. Male strength directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:

• ensures the elasticity of blood vessels;
• reducing blood density, improving blood circulation;
• increasing the rate of flow of nerve impulses between the brain and penis;
• strengthening the immune system.

Natural vitamins for male potency

To get the vitamins and trace elements necessary for the male body, it is better to give preference to food intake. Thus, nutrients are absorbed much more efficiently than artificially produced vitamins, therefore, to improve potency, the diet should include:

• dried fruit;
• lean chicken, rabbit meat;
• Rye bread;
• pumpkin seeds;
• hazelnut;
• peanuts;
• parsley;
• coriander;
• bananas;
• sea fish;
• milk;
• cottage cheese;
• oatmeal;
• eggs.